Some days we love our body, some days we hate our body, but every day we respect our body. This is a book to help you introduce the life-changing concept of body neutrality into your life: the awareness that no matter how we feel about our body, we can find a way to respect it and reconnect with our self-worth. Body-neutral advocate Bethany C. Meyers will guide you on a path to better understand diet culture, free yourself from societal standards and leave toxic positivity behind in order to embrace a neutral state of mind, and find greater peace, joy and fulfilment within.

The three mantras of body neutrality:

1. Acknowledge your honest feeling
2. Explore where these feelings might be coming from
3. Reconnect with your body through gratitude